Pillars of the Essential Muse
AWARENESS
Awareness is the impetus for everything we do.
Understanding strengths, weaknesses, needs and habits are a few of the tools needed to improve our overall wellbeing.
Self-awareness and emotional intelligence directly correlates to creating achievable goals.
EDUCATION
Education is a key component of health and well-being.
Knowledge is the catalyst for developing the skills and attitudes needed to make informed decisions.
Combining nutrition, fitness, and aromatherapy promotes better health and well-being.
SUPPORT
Support starts with active and effective listening.
Being present with empathy, encouragement, and compassion provides a safe space for integrity to flourish
Health Coaching
Let’s create a plan that works for you.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full-body wellness. It won’t work unless you are ready to make long-lasting healthy changes.
