Health Coaching Plans
1 Session
15- 20 minute phone consultation
Address specific health concern or goal
55-65 minute coaching session
Follow up material
$100 per session
6 Weeks:
4 Individual Coaching Sessions
Food Journal Analysis
Weekly Check-ins
Customized Plans
Self-care 101
2 sessions from coaching offerings
Recipes, Actions steps, Session Notes
6 weeks - $350.00
30-day Mind- Body Reset
A four-week SELF-DIRECTED program to provide tools for self-care, stress management, wellness strategies, resources, and tools.
10-15 minute consultation
2 check-ins (optional)
$20.00- $35.00
12 Weeks:
Everything in 6 weeks coaching plan PLUS:
Meal Plan Resources and Guidance/Meal Prep Tips
Open hours for support via Email or Text Tuesday, Wednesday, or Thursday from 10am -6pm
4 sessions from the coaching offerings
12 weeks-$650.00
