Coaching and Services
What to Expect:
PERSONALIZED
Assess your current lifestyle; including nutrition, fitness, stress, attitude and goals.
TARGETED TO YOU
Everyone has a unique body.
We are all different.
Identify your triggers and barriers.
Consistency- Small sustainable steps=Key to success.
INTEGRATIVE
More than exercise and diet.
Incorporating aromatherapy and essential oils supports and helps manage stress resulting in a lasting change.
WHAT IS A HEALTH COACH?
Your personal health and wellness cheerleader, guide and partner. I will help you identify unhealthy behaviors and implement lifestyle changes to improve your overall health and well being. Together, we will create specific, measurable, achievable, realistic goals.
Let me help you achieve your health goals in a variety of areas, whether it’s food, movement, or lifestyle changes. I offer wellness solutions for those seeking a personalized guide to better health.
Interested? These are the next steps.
Set up a FREE 15-20 minute phone consultation
Online Assessment which covers
Health/Medical Assessment
Current Lifestyle
Personal Goals
Look through the Health Coaching Services (found below)
Health Coaching Services
Pantry Make-over
The purpose of a pantry makeover is to help you bring awareness to your current food choices while making space for healthier alternatives. Think of a pantry spring cleaning.
Using the principles of Traffic Light Eating, I will help you understand what foods you should consider stocking your pantry, fridge, and freezer with.
How traffic light eating can improve food choices and overall health
How to decipher labels
Healthy Substitutions
I will go through items in the pantry, freezer, and fridge
Healthy Substitutions/Complete a shopping list
Brand recommendations handout
Set 1 GOAL
Two-Hour Session - $120.00
Select any of the below services a la carte, or select a health coaching plan and you will have the option to select some services throughout the coaching.
Nutrition Education
All about fats and oils
Gut health/Digestion
Omegas
Sugar and other sweeteners
One Hour - $60.00
Pain and Inflammation
What is inflammation?
Threat inflammation poses to your health
The connection between food choices and inflammation
Steps you can take to protect yourself
One Hour - $60.00
Meal Planning 101
Basic considerations for effective meal planning
Create a weekly menu
Pointers on meal prep
Resources
Set a goal
One Hour - $60.00
Shopping Trip
Trip to the local grocery store to help you select healthier foods based on the principle of Traffic Light Eating and label reading
Discuss current grocery shopping habits
One/Two Hour Session - $60.00/120.00
Wellness and Essential Oils
How essential oils can support your health and wellness goals
How to effectively use essential oils
Safety considerations
One-Hour Session - $60.00
Essential Oil Coaching Plans
Essential Oils 101 - With this 60 minute session, learn the basics of essential oils and how to use them effectively. Learn how important the olfactory system(sense of smell) is, safety guidelines and how to choose a quality essential oil.
It’s a crash course designed to help you become an informed consumer of essential oils.
$60/per hour
Group sessions and workshop prices vary.
Essential Oils Make and Take - A 60 minute session designed to show you an alternative to using toxic products to clean especially your bathroom and kitchen areas. This session will also introduce you to several essential oils that are anti-microbial, anti-fungal and anti-viral!! With powerful cleaning properties, essential oils can be a valuable part of your regular routine.
Essential oils are not only great cleaners, but they leave behind a wonderful aroma that will make any area feel clean and make you feel better. Leave this session with a cleaner blend recipe that you make and take with you.
$60/per hour
Group sessions and workshop prices vary.
Essential Oil Consultation – Essential oils are powerful tools to have in your health and wellness toolkit. They can support you both therapeutically and physically – even better are oil blends created for your specific need. During a 30 minute initial session, you will explain your concerns, give a brief medical assessment, and discuss the type of product. Robin will craft a custom made essential oil blend for your unique concern.
Initial 30 minute session $30.
Oil Blend prices to be determined.